Conversion Calculator

Amount of nutrients in 100 g (grams) of Caribou, rump meat, half dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	38.04 g	38.04%
Energy (calorie)	255 kcal
Energy (joule)	1068 kJ
Protein	52.06 g	52.06%
Total lipid (fat)	5.23 g	5.23%
Ash	3.15 g	3.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	11 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	480 mg	0.48%
Potassium, K	710 mg	0.71%
Sodium, Na	390 mg	0.39%
Zinc, Zn	9.4 mg	0.01%
Copper, Cu	0.6 mg
Manganese, Mn	0.099 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.333 mg
Riboflavin	1.24 mg
Niacin	13.2 mg	0.01%
Pantothenic acid	2.94 mg
Vitamin B-6	0.62 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	202.7 mg	0.20%
Betaine	29.3 mg	0.03%
Vitamin B-12	7.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	52 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	173 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.6 µg
Fatty acids, total saturated	1.55 g	1.55%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.79 g	0.79%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.67 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.19 g	1.19%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	1.07 g	1.07%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.33 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.02 g	0.02%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	141 mg	0.14%
Caffeine	0 mg